Menopause Exercise

Menopause Exercise: Move Your Body, Feel Stronger & Healthier

Menopause can bring weight gain, joint stiffness, and energy slumps, but movement is medicine. A well-rounded fitness routine can boost metabolism, improve bone health, and uplift mood.

Best Exercises for Menopause Relief

1. Cardio for Heart & Weight Management

Best Indian Workouts:

• • Brisk Walking – A 30-minute walk in the morning can regulate metabolism
  • Dancing (Bollywood, Bharatanatyam, or Zumba) – Keeps the heart healthy and spirits high
  • Cycling – Improves joint flexibility

2. Strength Training for Bone Density

Strength training prevents osteoporosis and keeps muscles strong.

Try these Exercise:

• • Dumbbell or Bodyweight Exercises – Push-ups, squats, lunges
  • Yoga-Based Strength Moves – Surya Namaskar (Sun Salutation)

3. Flexibility & Stretching

Aging joints need gentle stretching to stay pain-free.

Try these Exercise:

• • Simple neck, shoulder, and back stretches
  • Yoga-based stretches like Cobra Pose

Final Thoughts: Keep Moving, Keep Thriving

Exercise is not just about weight loss—it’s about strength, flexibility, and mental well-being. Find what you enjoy, stay consistent, and menopause will feel easier, healthier, and happier.